Weigh In record (no journal entry) for 13 October 2019
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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615 kcal
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Fat: 7.87g | Prot: 71.58g | Carb: 70.58g.
Breakfast: Lifeplus Triple Protein Shake Schoko, Lifeplus Daily Biobasics. Lunch: K-Classic Spargelstangen, K Classic Hähnchenbrust in Aspik, Äpfel, Lifeplus X-Cell. Dinner: Tomaten, Rote Paprika. more...
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gaining 0.9 lb a week
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