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體脂肪： 23.2
昨天又大吃大喝🤣🤣🤣
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89.3 lb
Lost so far: 5.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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881 kcal
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Fat: 32.25g | Prot: 64.83g | Carb: 86.50g.
Breakfast: 水蜜桃, 7-11 溏心蛋. Lunch: 全家 地瓜, 大漢 超嫩豆腐, 花椰菜, 雞大腿肉. Dinner: 蝦仁, 豆干, 貢丸, 貢丸, 7-11 溏心蛋. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 芭樂, 水蜜桃. more...
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1242 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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