Weigh In record (no journal entry) for 14 October 2019
|
149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1391 kcal
|
Fat: 49.76g | Prot: 148.66g | Carb: 85.39g.
Lunch: 炒青菜, 火雞肉丸, 雞腿（不吃皮）, 白飯. Dinner: 蒸餃（海鲜餡或肉餡）, 茶葉蛋, 豆芽菜, 西蘭花, 生菜. Snacks/Other: 火雞肉丸, 吐司, 四季宝酱 柔滑花生酱, Myprotein 乳清蛋白粉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|