Weigh In record (no journal entry) for 13 October 2019
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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226 kcal
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Fat: 18.55g | Prot: 13.69g | Carb: 0.00g.
Lunch: لحم البقر المفروم (الهمبرغر،حوالي 23 ٪ من الدهون،باتيه اللحم المجمد). more...
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gaining 0.5 lb a week
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tema.zx's weight history
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