Weigh In record (no journal entry) for 13 October 2019
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1411 kcal
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Fat: 45.00g | Prot: 81.12g | Carb: 169.70g.
Lunch: 7-11 博多風豚骨拉麵. Dinner: 金蘭 剝皮辣椒, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. more...
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gaining 23.1 lb a week
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