Weigh In record (no journal entry) for 13 October 2019
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186.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2002 kcal
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Fat: 116.21g | Prot: 174.95g | Carb: 87.41g.
Breakfast: 04/11/19 Morning Shake. Lunch: 10/08/19 Chili, Cheddar Cheese . more...
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steady weight
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eddelord's weight history
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