Weigh In record (no journal entry) for 13 October 2019
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1736 kcal
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Fat: 60.44g | Prot: 162.04g | Carb: 135.18g.
Breakfast: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Dannon Oikos Triple Zero - Mixed Berry, Appleton Farms Presliced Boneless Ham. Lunch: Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza, Great Value Extra Large White Eggs. Dinner: Tre Stelle Feta Cheese, Tomatoes. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat Powder - Vanilla. more...
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gaining 9.3 lb a week
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andrewryh13's weight history
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