Weigh In record (no journal entry) for 13 October 2019
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1196 kcal
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Fat: 45.79g | Prot: 30.10g | Carb: 170.81g.
Breakfast: Maçãs Fuji, Isis Iogurte Salada de Frutas, Pão Francês. Lunch: Coca-Cola Coca-Cola, Anéis de Cebola (Empanado e Frito), Batatas Fritas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Quindim. more...
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losing 0.7 lb a week
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Daia.roldao's weight history
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