Weigh In record (no journal entry) for 13 October 2019
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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4708 kcal
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Fat: 44.04g | Prot: 452.73g | Carb: 578.96g.
Breakfast: L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Zwiebeln, Ingwer, Tomaten. Lunch: Landjunker Putenbrustfilet Teilstück. Dinner: Pink Lady Äpfel, Myprotein Impact Whey Protein (25g), Risobel Puffreis, Clean Concentrate Milch mit Honig, Zimt, Banane. Snacks/Other: Myprotein Impact Diet Whey Chocolate , Risobel Puffreis, Clean Concentrate Milch mit Honig, Pink Lady Äpfel, Zimt, Banane. more...
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losing 13.9 lb a week
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