Weigh In record (no journal entry) for 13 October 2019
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188.3 lb
Lost so far: 15.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1303 kcal
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Fat: 55.98g | Prot: 99.86g | Carb: 94.20g.
Breakfast: Большая Кружка Кефир 2,5%, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде. Lunch: Данон Творожный с Персиком и Абрикосом. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная. more...
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gaining 0.5 lb a week
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