Weigh In record (no journal entry) for 13 October 2019
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166.7 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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556 kcal
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Fat: 16.65g | Prot: 22.95g | Carb: 90.22g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Вкусный День Творог Обезжиренный 1,8%, Авистрон Икра Щуки, Мистраль Хлопья из Полбы Фермерские. Snacks/Other: Фундук Фундук, Красное Яблоко. more...
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gaining 0.3 lb a week
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