NECyclist's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2103 kcal Fat: 90.37g | Prot: 75.87g | Carb: 245.31g.   Breakfast: Life Cereal - Original, Orange Juice , Coffee, Blueberries. Lunch: Regular Roast Beef Sandwich. Dinner: Fried Pastry (Mainly Flour and Water), Noodles, Chicken Schnitzel. Snacks/Other: Dry Roasted Unsalted Peanuts, Vanilla Wafers (Higher Fat). more...
2248 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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