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NECyclist
Journal
07 Feb 13
NECyclist's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
170.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
2103 kcal
Fat: 90.37g | Prot: 75.87g | Carb: 245.31g.
Breakfast:
Life Cereal - Original, Orange Juice , Coffee, Blueberries.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
Fried Pastry (Mainly Flour and Water), Noodles, Chicken Schnitzel.
Snacks/Other:
Dry Roasted Unsalted Peanuts, Vanilla Wafers (Higher Fat).
more...
2248 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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