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Pre holiday weight, although I’m looking forward to it I’m dreading dealing with the eating, I’ve done so well and my will power and self esteem are high together with new , smaller clothes so hoping this will help spur me on with my decision making for each meal eeeeek!
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
losing 3.1 lb a week
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 Comments
13 Oct 19 by member: Brit100
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Have a lovely time, if you have a slight slip up every now and then you can soon fix it when you get back. x
13 Oct 19 by member: Singingsnail
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15 Oct 19 by member: pharoahmanda
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Enjoy! Just swim or walk everyday. I once went on an all-inclusive and lost weight because we walked so much.
15 Oct 19 by member: Max_1985
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Walked for an hour before a pub lunch, burned 200 calories and ended up eating rather a lot 😌
16 Oct 19 by member: pharoahmanda
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