Weigh In record (no journal entry) for 22 August 2010
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145.8 lb
Lost so far: 9.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1380 kcal
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Fat: 41.81g | Prot: 92.83g | Carb: 129.41g.
Breakfast: Coffee, Milk (Nonfat) , Select 100% Whole Wheat Sandwich Thins, Fried Egg. Lunch: lemon herb chicken. Dinner: Mozzarella Cheese, Cinnamon Applesauce, Oranges, Pork Roast (Lean Only Eaten), Gin, Tomato Sauce, Chicken Ravioli Squares, Tomatoes. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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