Weigh In record (no journal entry) for 13 October 2019
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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830 kcal
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Fat: 47.69g | Prot: 63.94g | Carb: 40.18g.
Lunch: 煎雞蛋, 香菇, 九層塔, 絲瓜, Kirkland 摩佐拉乾酪, 金針菇, 茼蒿, 三杯雞, 義美 豬肉貢丸, 茄子. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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