Weigh In record (no journal entry) for 13 October 2019
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1070 kcal
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Fat: 26.48g | Prot: 35.33g | Carb: 129.00g.
Breakfast: Chatime Honey Lemon Juice . Lunch: ABC Saus Sambal , Mie Ayam, Sari Roti Roti Tawar (74g). Dinner: Pempek. more...
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losing 0.7 lb a week
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