Weigh In record (no journal entry) for 13 October 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1608 kcal
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Fat: 58.26g | Prot: 148.47g | Carb: 116.04g.
Breakfast: 黑咖啡. Lunch: 四季宝酱 柔滑花生酱, 火雞肉丸, 肌肉博士 鸡胸蛋清饼, 桂格麦片(Quaker) 桂格即食燕麦片. Dinner: 水餃, 茶葉蛋, 雞肉丸, 豆芽菜, 生菜, 西蘭花. Snacks/Other: 肌肉科技 乳清蛋白粉, Myprotein 乳清蛋白粉. more...
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losing 15.4 lb a week
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