Weigh In record (no journal entry) for 13 October 2019
|
205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
1503 kcal
|
Fat: 61.62g | Prot: 87.12g | Carb: 147.31g.
Breakfast: Bubur Ayam. Lunch: Takoyaki, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pecel Lele, Takoyaki. Snacks/Other: Brownies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|