Weigh In record (no journal entry) for 12 October 2019
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316.6 lb
Lost so far: 8.6 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1503 kcal
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Fat: 63.74g | Prot: 80.50g | Carb: 153.90g.
Breakfast: Pan Roasted Turkey Breast, String Cheese, Wheat Flour Tortillas, Baby Spinach, Real Mayonnaise. Lunch: Pan Roasted Turkey Breast, String Cheese, Wheat Flour Tortillas, Baby Spinach, Real Mayonnaise. Dinner: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...
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gaining 1.4 lb a week
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