Weigh In record (no journal entry) for 12 October 2019
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1250 kcal
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Fat: 28.93g | Prot: 58.74g | Carb: 197.29g.
Breakfast: Batata Doce, Café com Açúcar, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Arisco Maionese, Seara Linguiça de Frango, Tilápia, Quero Feijão Carioca , Arroz Branco (Cozido), Abóbora, Chuchu Cozido, Couve Refogada, Suco Detox. Dinner: Canela, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo, Torta de Legumes. Snacks/Other: Freegells Bala Cereja, Laranjas, Batata Doce, Café com Açúcar, Granola, Trident Trident Sensations. more...
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losing 3.9 lb a week
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