Weigh In record (no journal entry) for 12 October 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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984 kcal
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Fat: 39.03g | Prot: 33.91g | Carb: 127.54g.
Breakfast: Kue Nagasari, Aice Sweet Corn, Telur Puyuh, Telur Goreng, Tempe Goreng, Tumis Buncis, Lemon. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Kue Nagasari, Garuda Rosta Kacang Panggang, Kerupuk Makanan Ringan. more...
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losing 2.6 lb a week
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