Weigh In record (no journal entry) for 12 October 2019
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170.9 lb
Lost so far: 6.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2890 kcal
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Fat: 38.85g | Prot: 47.75g | Carb: 322.22g.
Breakfast: Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jagermeister Jagermeister, Labatt Blue Light Beer, Rum and Cola, Sweet Tarts Sweet Tarts. more...
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losing 5.6 lb a week
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