Weigh In record (no journal entry) for 12 October 2019
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262.6 lb
Lost so far: 32.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2181 kcal
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Fat: 64.27g | Prot: 84.17g | Carb: 273.88g.
Breakfast: Bravo Tropisk Juice , Planti Soygurt Eko Jordgubb & Smultron , ICA Russin, Quaker Havrefras. Lunch: Granny Smith-Äpplen, Granny Smith-Äpplen, Staropramen Alkoholfri Öl, Eldorado Äppeldryck, Subway Kycklingbröst. Dinner: Santa Maria Green Jalapeno, Rödlök, ICA Romansallad, Vitlök, Santa Maria Tacosås Medium, Santa Maria Pizza Topping Garlic & Onion, Blandfärs, Staropramen Alkoholfri Öl. Snacks/Other: Triumf Glass Skruven, Nellie Dellies Salty Liquorice, GB Glace Sandwich Pepparkaka, GB Glace Magnum Classic. more...
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losing 2.1 lb a week
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