gamzermzn's Journal, 12 October 2019

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Weigh In record (no journal entry) for 12 October 2019

198.0 lb Lost so far: 54.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2019:

440 kcal

Fat: 19.84g | Prot: 8.91g | Carb: 61.41g. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz, Kuru Üzüm, Türk Kahvesi. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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gamzermzn's Journal, 12 October 2019

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