Weigh In record (no journal entry) for 12 October 2019
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2194 kcal
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Fat: 109.71g | Prot: 136.64g | Carb: 163.00g.
Breakfast: Dulano Delikatess Kochhinterschinken, Gutes Land Sandwichscheiben mit Gouda, Овсяноблин, Молоко (2% Обезжиренное), Edeka Milde Schweizer Edel Zartbitter 81% Kakao. Lunch: Зефир, Schmälzle Leberwurst Grob, Хлеб, Борщ с Курицей, Milbona Saure Sahne. Dinner: Südmilch Vanillepudding, Курица Гриль, Салат Оливье, Скумбрия Запеченная. Snacks/Other: Шарлотка с кварк ом, Chêne D'argent Le Crémeux Classic, Schmälzle Leberwurst Grob, Aldi Brot, Milbona Maasdamer. more...
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gaining 0.2 lb a week
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