Weigh In record (no journal entry) for 12 October 2019
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177.3 lb
Lost so far: 30.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1698 kcal
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Fat: 52.71g | Prot: 73.62g | Carb: 211.51g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Felix Mild Kebabsås, Majs, Ruccola Sallad, Tomater, Kycklingköttbullar. Dinner: Spendrups Folköl 3,5%, Tomater, Garant Pizza Salami, Ruccola Sallad. Snacks/Other: Potatischips, Garant Smoothie Banan Mango Passionsfrukt, Cloetta Plopp Gott och Blandat. more...
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losing 1.5 lb a week
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