Weigh In record (no journal entry) for 12 October 2019
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223.8 lb
Lost so far: 11.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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911 kcal
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Fat: 47.91g | Prot: 53.03g | Carb: 66.89g.
Breakfast: Леовит Кофе Капуччино для Похудения, Банан, Яичница. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Макдоналдс Заправка Цезарь, Макдоналдс Салат Цезарь (без Заправки). Dinner: Морской Коктейль. more...
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losing 5.4 lb a week
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