Weigh In record (no journal entry) for 12 October 2019
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1605 kcal
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Fat: 50.73g | Prot: 91.34g | Carb: 194.38g.
Breakfast: Marmellata di More, Misura Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Albume d'uovo, Uovo, Molino Rossetto Farina Amido di Tapioca . Lunch: Banana, Fage Total 0%. Dinner: Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Alpina Fiocchi di Latte Alpina . Snacks/Other: Formaggio, Pesca, Mandorle. more...
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losing 2.1 lb a week
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