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cheza wolf
Journal
11 Oct 19
cheza wolf's Journal, 11 October 2019
cheza wolf's Profile
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Weigh In record (no journal entry) for 11 October 2019
158.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
1621 kcal
Fat: 42.27g | Prot: 83.36g | Carb: 223.25g.
Breakfast:
Krusteaz Hawaiian Sweet Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Simply Fresh Fruit Dragon Fruit, Umpqua Cottage Cheese.
Lunch:
Alexis Original Greek Pita Flatbread, Taylor Farms Snappy Trails with Grapes.
Dinner:
Rice-A-Roni Chicken & Garlic, Krusteaz Hawaiian Sweet Bread, Cooked Green Peas (from Frozen), Baked or Broiled Cod.
Snacks/Other:
Solero Pineapple Fruit Bar, Flax 4 Life Mini Flax Muffin Chocolate Brownie.
more...
1765 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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cheza wolf's weight history
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