cheza wolf's Journal, 11 October 2019

158.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 42.27g | Prot: 83.36g | Carb: 223.25g.   Breakfast: Krusteaz Hawaiian Sweet Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Simply Fresh Fruit Dragon Fruit, Umpqua Cottage Cheese. Lunch: Alexis Original Greek Pita Flatbread, Taylor Farms Snappy Trails with Grapes. Dinner: Rice-A-Roni Chicken & Garlic, Krusteaz Hawaiian Sweet Bread, Cooked Green Peas (from Frozen), Baked or Broiled Cod. Snacks/Other: Solero Pineapple Fruit Bar, Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...

1765 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...