Weigh In record (no journal entry) for 12 October 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1470 kcal
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Fat: 61.39g | Prot: 143.63g | Carb: 89.52g.
Lunch: 火雞肉丸, 雞腿（不吃皮）, 白飯, 炒菜心. Dinner: 四季宝酱 颗粒花生酱, 玉米, 茶葉蛋, 生菜, 西蘭花, 豆芽菜. Snacks/Other: Monster energy ultra, 火雞肉丸, Myprotein 乳清蛋白粉. more...
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gaining 4.6 lb a week
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