Weigh In record (no journal entry) for 12 October 2019
|
113.8 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
391 kcal
|
Fat: 13.89g | Prot: 18.81g | Carb: 45.80g.
Breakfast: 芭樂, 薌園 黑芝麻粉, 7-11 蒸地瓜, 統一 無糖豆漿, 7-11 茶葉蛋. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|