Weigh In record (no journal entry) for 12 October 2019
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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633 kcal
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Fat: 17.68g | Prot: 28.84g | Carb: 92.74g.
Lunch: Labu Siam, Sayur Bening Bayam, Nasi Merah, Tempe Goreng, Bango Kecap Manis. Dinner: Yakult Yakult, Telur Rebus, Kalbe Slim & Fit. more...
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gaining 2.6 lb a week
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veggy ellitha's weight history
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