Weigh In record (no journal entry) for 11 October 2019
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1931 kcal
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Fat: 91.86g | Prot: 98.16g | Carb: 182.60g.
Breakfast: Fried Egg Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Caesar Salad with Romaine, Rice-A-Roni Chicken Flavor, Cooked Broccoli with Cheese Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sweet Tarts Sweet Tarts. more...
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gaining 9.1 lb a week
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