Weigh In record (no journal entry) for 22 August 2010
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2377 kcal
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Fat: 106.26g | Prot: 105.56g | Carb: 260.06g.
Lunch: Green String Beans, Butter, Soft White Roll, Cream of Chicken & Wild Rice Soup, Pineapple, Honeydew Melons, Cantaloupe Melons, Cottage Cheese, Spinach Pie. Dinner: Peanut Butter Brownie Pie, Shrimp, Tilapia (Fish), Mammoth Blueberry Muffin, Spinach, Brown Rice, Asparagus, Butter, Broccoli. more...
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2830 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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