Weigh In record (no journal entry) for 07 February 2013
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266.0 lb
Lost so far: 28.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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902 kcal
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Fat: 27.44g | Prot: 74.46g | Carb: 100.09g.
Breakfast: Marmite, bread, Orange. Lunch: brocolli, egg, smoked salmon. Dinner: mushrooms, spinach, egg, prawn, tomatoes. Snacks/Other: nectarine, apple. more...
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3864 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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