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alegrrcia
Journal
11 Oct 19
alegrrcia's Journal, 11 October 2019
alegrrcia's Profile
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Weigh In record (no journal entry) for 11 October 2019
113.8 lb
Lost so far:
10.6 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
1292 kcal
Fat: 43.20g | Prot: 34.35g | Carb: 188.60g.
Breakfast:
Recondo Pan Tostado Tradicional con Aceite de Oliva, Ciruela Claudia, Hacendado Cookies con Pepitas de Chocolate, Leche de Arroz.
Lunch:
Manzana Roja, Nostrum Ensalada de Garbanzos.
Dinner:
Tortellini Rellenos de Queso.
Snacks/Other:
García Baquero Queso Tierno, Recondo Pan Tostado Tradicional con Aceite de Oliva, Hacendado Cookies con Pepitas de Chocolate.
more...
1454 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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