Weigh In record (no journal entry) for 11 October 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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423 kcal
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Fat: 8.97g | Prot: 33.75g | Carb: 49.63g.
Breakfast: Vivo Granola Berries, Colun Yoghurt Light. Lunch: Lechuga, Pechuga de Pollo, Arroz Blanco. more...
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losing 0.8 lb a week
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