Weigh In record (no journal entry) for 11 October 2019
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145.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1395 kcal
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Fat: 47.87g | Prot: 45.12g | Carb: 194.81g.
Dinner: Bibigo Steamed Dumplings, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Great Value Tomato & Basil Pasta Sauce, Potato Gnocchi. Snacks/Other: Old El Paso Salsa, Tostitos Restaurant Style. more...
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gaining 0.5 lb a week
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