Weigh In record (no journal entry) for 11 October 2019
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1101 kcal
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Fat: 41.00g | Prot: 50.00g | Carb: 133.40g.
Dinner: Subway Pão Integral, Subway Frango Empanado, Subway Chipotle, Subway Molho Barbecue, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Tomate. Snacks/Other: Sadia Salamitos (Pacote), Nestlé Nesfit Multicereais, Batavo Iogurte Pense Zero Mamão. more...
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losing 4.1 lb a week
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denise luna's weight history
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