Weigh In record (no journal entry) for 11 October 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1327 kcal
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Fat: 71.75g | Prot: 71.55g | Carb: 108.91g.
Breakfast: Голден Яблоко , Sababa Хумус Рецепт из Назарета, Ikea Омлет, Малаховский Мясокомбинат Карбонад. Lunch: Седьмой континент Хурма, Pomegranate. Dinner: Cooked Cauliflower (Fat Added in Cooking), Магнит Морковь Свежая, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Boombar Protein Cookie Chocolate Brownie, Люди Любят Муравейник. more...
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losing 0.7 lb a week
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