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Menos 600 gramas! Excelente! Vamos que vamos!
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242.9 lb
Lost so far: 17.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1506 kcal
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Fat: 75.01g | Prot: 69.73g | Carb: 146.00g.
Breakfast: Café com Leite Integral, Coopatos Manteiga com Sal, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Integral. Lunch: Cenouras, Couve Manteiga Refogada, Estrogonofe de Frango, Brócolis, Sadia Escondidinho de Carne Moída. Dinner: Pão Integral, Café com Leite Integral, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Walmart Queijo Mussarela. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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