Weigh In record (no journal entry) for 11 October 2019
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1345 kcal
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Fat: 43.93g | Prot: 56.22g | Carb: 192.66g.
Breakfast: Ovo Mexido, Banana-da-Terra Madura Fervida, Leão Chá Preto, Pimenta Preta, Sal. Lunch: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Canjiquinha cozida com bacon e calabresa. Dinner: Quaker Farelo de Aveia, Aurora Suco de Uva Integral, Frango Desfiado, Omelete ou Ovos Mexidos. more...
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losing 3.1 lb a week
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Manuela Pontes's weight history
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