SlenderSamurai's Journal, 11 October 2019

Slow progress is still progress
176.1 lb Lost so far: 31.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2019:
2166 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.1 lb a week

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