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Sooooo close... want to be under 150 by wed...
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2010:
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995 kcal
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Fat: 13.58g | Prot: 53.01g | Carb: 182.88g.
Breakfast: Skim Milk, cereal. Lunch: Turkey and ham wrap. Dinner: Grapes, yogurt. Snacks/Other: dairyland yogurt, strawberries, Grapefruit. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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