Weigh In record (no journal entry) for 11 October 2019
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1459 kcal
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Fat: 57.66g | Prot: 35.55g | Carb: 173.63g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Sodeb'O Salade & Compagnie Marrakech. Snacks/Other: Flan Pâtissier, Heineken Bière. more...
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losing 9.3 lb a week
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Aliosh95's weight history
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