Weigh In record (no journal entry) for 11 October 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1400 kcal
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Fat: 99.74g | Prot: 130.67g | Carb: 52.46g.
Breakfast: 防彈咖啡. Lunch: 德國香腸, 番茄, 德國香腸, 雞腿. Dinner: 玉米筍, 花椰菜, 皮蛋. Snacks/Other: 福樂 優格, 全聯牛肚, 皮蛋. more...
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losing 7.7 lb a week
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 Comments
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13 Oct 19 by member: nigie
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