Weigh In record (no journal entry) for 11 October 2019
|
151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1440 kcal
|
Fat: 55.74g | Prot: 150.52g | Carb: 81.02g.
Lunch: 鯇魚, 雞腿（不吃皮）, 米飯, 炒青菜. Dinner: 四季宝酱 柔滑花生酱, 娃娃菜, 西蘭花, 生菜, 茶葉蛋. Snacks/Other: 德运 全脂牛奶, 火雞肉丸, 肌肉科技 乳清蛋白粉, 肌肉博士 鸡胸蛋清饼, 拿鐵咖啡. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|