Weigh In record (no journal entry) for 11 October 2019
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149.7 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1594 kcal
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Fat: 46.01g | Prot: 98.98g | Carb: 198.86g.
Breakfast: 茶（加糖）, 豆漿, 小黃瓜, 柳丁, 鳳梨, 蘋果, 豬里肉（全塊，瘦肉）, 統一 瑞穗鮮乳土司, 生菜. Lunch: 小魚乾, 湯, 苦瓜, 糯米椒, 炒桂竹筍, 吳郭魚, 白飯. Dinner: 星巴克 (Starbucks) 摩卡杏仁肉鬆捲, 福記 老鷹紅豆湯, 7-11 烤雞腿肉. Snacks/Other: 萬歲牌 綜合纖果, 地瓜, 立基 冷凍起酥片. more...
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losing 3.1 lb a week
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