Weigh In record (no journal entry) for 10 October 2019
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2119 kcal
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Fat: 80.73g | Prot: 100.80g | Carb: 265.02g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Yumurta Omleti, Tereyağı, Salatalık (Kabuklu), Tulum Peyniri. Lunch: Makarna, Havuç, Karışık Yeşil Salata, Salatalık (Kabuklu), Pişmiş Enginar (Taze Olandan). Dinner: Tavuk Budu, Tavuklu Arpa Şehriye Çorbası, Pirinç Pilavı. Snacks/Other: Peyman Dut Kurusu, Leblebi, Keçiboynuzu, Elma. more...
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losing 7.7 lb a week
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