Najara magra's Journal, 10 October 2019

Najara
199.7 lb Lost so far: 69.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2019:
848 kcal Fat: 35.36g | Prot: 45.39g | Carb: 92.55g.   Breakfast: Quiabo Cozido, Vagem, Abóbora Cabotia, Swift Carne Moída de Patinho , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Havanna Alfajor de Chocolate, Havanna Alfajor de Chocolate. more...
losing 4.6 lb a week

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